149-1-682
THE blame for rising obesity rates has been pinned on many things, including a more calorific diet, the spread of processed food, a lack of exercise and modern man¡¯s generally more stressful lot. Something else may soon be included in the list: brighter nights.
Light regulates the body¡¯s biological clock—priming an individual¡¯s metabolism for predictable events such as meals and slumber. Previous research has shown that, in mice at least, the genes responsible for this can be manipulated so as to make the animals plumper and more susceptible to problems associated with obesity, including diabetes and heart disease. It was not known, though, whether simply altering ambient light intensity might have similar effects.
A team of researchers led by Laura Fonken of Ohio State University has cleared the matter up. As they report in the Proceedings of the National Academy of Sciences, they examined how nocturnal light affects weight, body fat and glucose intolerance (the underlying cause of late-onset diabetes) in male mice. They found that persistent exposure to even a little night-time light leads to increases in all three.
A. ¾îÈÖ
Obesity ºñ¸¸. pin on ...¿¡ Ã¥ÀÓÀ» ¾º¿ì´Ù. calorific ¿À» ¹ß»ýÇÏ´Â.
processed food Ê¥ÍïãÝù¡(°¡°ø½Äǰ). lot ¿î¸í.
regulate ÅëÁ¦ÇÏ´Ù, Á¶ÀýÇÏ´Ù, ±ÔÁ¤ÇÏ´Ù. prime ÁغñÇÏ´Ù.
metabolism ãæòçÓÛÞó(½ÅÁø´ë»ç), ´ë»çÀÛ¿ë. predictable ¿¹ÃøÇÒ ¼ö ÀÖ´Â.
slumber Àá. manipulate ðÃíÂ(Á¶ÀÛ)ÇÏ´Ù, Á¶Á¾ÇÏ´Ù.
plumper ÅüÅüÇÑ, ºÎÇ®¸®´Â. susceptible ¿µÇ⠹ޱ⠽¬¿î, ¹Î°¨ÇÑ.
diabetes ´ç´¢º´. alter º¯°æ½ÃŰ´Ù. ambient µÑ·¯½Î°í ÀÖ´Â.
light intensity ºûÀÇ ¼¼±â, ðÎÓø(Á¶µµ). intensity ËÓø(°µµ), ¼¼±â.
Proceedings üåÜÃ(ȸº¸), ȸÀÇ·Ï, ÀÇ»ç·Ï. nocturnal light å¨ÎÃ(¾ß±¤).
intolerance °ú¹Î¼º. glucose Æ÷µµ´ç. underlying ¹Ø¿¡ ÀÖ´Â, ±Ùº»ÀûÀÎ.
onset Âø¼ö, ½ÃÀÛ. late-onset µÚ¿¡ ½ÃÀ۵ǴÂ.
persistent Áö¼ÓÀûÀÎ, òûèó(Áý¿ä)ÇÑ. exposure ³ëÃâ.
ÇÑ´«¿¡ º¸´Â
º£½ºÆ® ±â»ç
- 1 ¾öû³ ÀÎÆÄ, ÀÌ°Ô "ÁøÂ¥º¸¼ö" °áÁýÀÌ´Ù!
- 2 ³»¶õÁ¾»çÀÚ ÀÎÁ¤ ÇÑ´ö¼ö¿¡°Ô ¡¿ª23³â ¼±°í, ¹ýÁ¤±¸¼Ó!
- 3 ¾ð·ÐÀÌ »ç½Çº¸µµ·Î Á¤¸®ÇØ¾ß ÇÒ ´ç°Ô »ç°ÇÀ» ïÙî³À¸·Î ¸¸µé¾î
- 4 Á¶°©Á¦ ¡°ÇÑ´ö¼ö ÆÇ°áÀº ±¹¹ÎÀÇÈû¿¡ ´ëÇÑ Á¤Ä¡Àû »ç¸Á ¼±°í¡±
- 5 Çѵ¿ÈÆ Á¦¸íÀº À±¼®¿´ç ¸¸µé°Ú´Ù´Â °Í!
- 6 ÚÓÐÇû³ Àü ´ëÅë·É, ì°ñÕภ°³Çõ½Å´ç ´ëÇ¥¿Í ºñ±³µÇ´Â ùÛÔÔý³ Àü ´ëÇ¥
- 7 ÀαÇ(ìÑÏí)Àº ¶°µé¾î¾ß ÇÕ´Ï´Ù
- 8 "À±¼®¿ Ãæ¼º ±Ø¿ìÆÄ" À嵿Çõ ¼¼·Â Á¦°Å´Â Á¦2ÀÇ ¹ÎÁÖÈ ¿îµ¿ÀÌ´Ù!
- 9 ÀÌÇýÈÆ, Àΰ£ÀÌ ¾ó¸¶³ª Ž¿å½º·´°í ÃßÀâÇÒ ¼ö ÀÖ´ÂÁö º¸¿©ÁÖ´Â ÀüÇü
- 10 ³ëÁ¶ Çã¶ô ¾øÀÌ´Â ·Îº¿ ÇÑ ´ë µµÀÔ ¸øÇÏ´Â ³ë¶õºÀÅõ¹ý












